Arbor Counseling, PLLC

Worthy Reads

Self-Care Reads

Becker, G. (1997). The gift of fear and other survival signals that protect us from violence. New York: Dell

Beattie, M. (1990). The language of letting go: daily meditations on codependency. New York: Hazelden

Beattie, M. (2010). The new codependency: help and guidance for today’s generation. New York: Simon & Schuster

Brown, B. (2010). The gifts of imperfection: let go of who you think you’re supposed to be and embrace who you are. Center City, Minnesota: Hazelden

Cameron, J. (1992). The artist’s way: a spiritual path to higher creativity. New York: Penguin-Random House

Cameron, J. (1999). Transitions: prayer and declarations for changing life. New York: Penguin

Cloud, H. & Townsend, J. (1992). Boundaries: when to say yes, when to say no, to take control of your life. Grand Rapids, Michigan: Zondervan

Coleman, D. (1995). Emotional intelligence. New York: Bantam

Covey, S. (1998). The 7 habits of highly effective teens. New York: Simon & Schuster

Dayton, T. (2007). Emotional sobriety: from relationship trauma to resilience and balance. Deerfield Beach, Florida: Health Communications

Earley, J. (2009). Self-therapy: a step-by-step guide to creating wholeness and healing your inner child. Larkspur, California: Pattern Systems Books

Gorski, T. & Miller, M. (2013). Staying sober: a guide for relapse prevention. New York: Simon & Schuster

Inglehart, R. & Norris, P. (2003). Rising tide: gender equality and cultural change around the world. New York: Cambridge University Press

Killinger, B. (1991). Workaholics: the respectable addicts. New York: Simon & Schuster

Leman, K. (1985). The birth order book: why you are the way you are. Grand Rapids, Michigan: Revell

Mooney, A. (1992). The recovery book. New York: Workman

Nhat Hanh, T. (2001). Anger: wisdom for cooling the flames. New York: Penguin Putnam

Nhat Hanh, T. (2014). Fear: essential wisdom for getting through the storm. New York: Harper Collins

Riso, D. & Hudson, R. (1999). The wisdom of the enneagram: the complete guide to the psychological and spiritual growth for the nine personality types. New York: Bantam Books

Rogers, Barb (2005). Twenty-five words: how the serenity prayer can save your life. San Francisco: Red Wheel & Weiser.

Ruiz, D. (1997). The four agreements. San Rafael, California: Amber-Allen.

Woititz, J. (2002). The complete ACOA sourcebook: adult children of alcoholics at home, at work and in love. Deerfield Beach, Florida: Health Communications.